ULTIMATE Arm Workout - Do You Accept the Challenge?

*WARNING: High Risk of Arm Gains

Building bigger arms is usually the first thing a lifter thinks about when starting their fitness lifestyle. I mean, who wouldn’t like to see even just a little bit of arm growth? While arms are just a small part of the whole picture, there’s no doubt that most of us want to have guns that attract positive attention. If this sounds like you, then you’ve come to the right place!

Without the right exercises, hard work, and proper dieting habits, reaching your full potential will always be out of reach. However, if you are serious about putting on more arm mass, we challenge you to give this routine a go!

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SUPER-SET CONCENTRATION CURLS WITH DIPS: 
6 Super-Sets of 8-12 reps – slowly increasing the weight of the dumbbells, which means set 6 will be your heaviest.

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SUPER-SET SKULL CRUSHERS WITH PREACHER CURLS: 
4 sets of 
12 reps

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Tri-Set Cable Rope Pushdowns / Overhead Cable Rope Extensions / Cable Rope Hammer Curls:
3 sets of 12 reps. 
Last set to failure.

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REMINDER: In order to build bigger arms, you must stay consistent with your training and diet. Let us know if you complete this workout!

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