Manager of 517 Fitness REVEALS His Chest Workout

Certified Personal Trainer / Competitive Bodybuilder

​So you’ve just begun your fitness journey - You’re seeing slight changes here and there in your physique, but now you’re eager to begin sculpting an impressive chest. You’ve found yourself searching the web a time or two for any workout tips you could find that might give you a fighting chance at seeing decent results. You’ve spent countless hours pumping out reps on the bench press but seem to be going nowhere. You may be wondering if you’re even capable of building a chest at all. If this sounds like you, you’re in the right place.

Not only is Jake Armstrong the Manager of 517 Fitness, he is also a competitive bodybuilder who understands the hard work and dedication involved in growing a great chest. It is for this reason that he has designed the perfect chest routine for beginners or even individuals who have been struggling with chest growth for a long time. His workout utilizes a great balance between rest and intensity. Follow along as we reveal his wonderful routine!

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PUSH-UPS: 20 Reps

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FLAT BENCH PRESS: 3 Sets of 12 Reps

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INCLINE DUMBBELL BUTTERFLIES: 3 Sets of 12 Reps

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PUSH-UPS: 20 Reps

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INCLINE BENCH PRESS: 3 Sets of 12 Reps

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CABLE BUTTERFLIES: 3 Sets of 12 Reps

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PUSH-UPS: 20 Reps

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REMINDER: In order to build your chest, you must stay consistent with your training and diet. Let us know if you decide to try this routine!

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