Fun Ways to Lose Fat Before Summer!

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So.. is it the first day of spring or the first day of winter in Indiana??? 😂 Seriously though, we hope you're enjoying the first day of spring! As of today, you have exactly 93 days until summer arrives. THE COUNTDOWN IS ON! Now is the perfect time to shed a few extra pounds before pool and beach season! ​Here are three fun ways to burn lots of calories at 517 Fitness, aside from your normal workout regimen:

1. Kickboxing W/ Cooper

This class will allow you to hone your kickboxing skills without all the black-eyes and bruises. Coach Coop always brings fantastic energy to his classes and you will be able to burn lots of calories without even realizing it! This class is perfect for everyone and takes place on Thursdays at 5:30 pm.

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2. ZUMBA

IS ZUMBA FOR YOU?
Yes! Zumba at 517 Fitness is perfect for everyone! Each Zumba class is designed to bring people together. We encourage everyone to try Zumba for the first time with our amazing NEW instructor tomorrow at 6pm for FREE!
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HOW IT WORKS
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba is often called exercise in disguise. Super effective? Check. Super fun? Check and check!
 
BENEFITS
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. This is a fun and super effective way to get your summer bod!

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3. Find a reliable workout partner!
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Maybe all you need is a little extra push from a friend to get you in shape for summer. There is nothing better than finding a great workout partner who is dedicated to helping you reach your fitness goals. Your workout partner will keep you accountable and make sure you are always doing your best, even on days when you've lost your spark! 

We understand you might enjoy working out alone, but we are challenging you to step out of your comfort zone for the next 93 days by working out with a friend or family member! Make sure to do fitness challenges with them to make sure it always stays fun!

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*Reminder: Working out is not the only requirement for fat loss. Without proper nutrition and consistency, it's possible you may not see the results you are looking for!

Need help getting in shape?
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Come in during staffed hours to schedule a free consultation with any of our certified personal trainers to discuss getting you on the right track.