Mix up your normal workout regimen by trying out this full-body routine!
This workout is composed of SIX easy-to-learn exercises that will target multiple muscle groups and challenge your cardiovascular endurance. Are you ready to get moving?
Here are SIX great exercises for anyone looking to spice things up with an effective full-body workout!
BARBELL SQUAT: 5 Sets of 10 Reps
DEADLIFT: 5 Sets of 8 Reps
BARBELL BENCH PRESS: 4 Sets of 8 Reps
BENT OVER BARBELL ROW: 5 Sets of 10 Reps
UPRIGHT BARBELL ROW: 5 Sets of 12 Reps
CRUNCHES: 4 Sets of 15 Reps
If you enjoy these workout articles, make sure to hit the LIKE button below. Happy Training!