EASY Full Body Workout

10/8/2017

Mix up your normal workout regimen by trying out this full-body routine!

This workout is composed of SIX easy-to-learn exercises that will target multiple muscle groups and challenge your cardiovascular endurance. Are you ready to get moving?

Here are SIX great exercises for anyone looking to spice things up with an effective full-body workout!

BARBELL SQUAT: 5 Sets of 10 Reps

DEADLIFT: 5 Sets of 8 Reps

BARBELL BENCH PRESS: 4 Sets of 8 Reps

BENT OVER BARBELL ROW: 5 Sets of 10 Reps

UPRIGHT BARBELL ROW: 5 Sets of 12 Reps

CRUNCHES: 4 Sets of 15 Reps

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