EASY Full Body Workout

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Mix up your normal workout regimen by trying out this full-body routine!

This workout is composed of SIX easy-to-learn exercises that will target multiple muscle groups and challenge your cardiovascular endurance. Are you ready to get moving?

Here are SIX great exercises for anyone looking to spice things up with an effective full-body workout!

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BARBELL SQUAT: 5 Sets of 10 Reps

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DEADLIFT: 5 Sets of 8 Reps 

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BARBELL BENCH PRESS: 4 Sets of 8 Reps

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BENT OVER BARBELL ROW: 5 Sets of 10 Reps

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UPRIGHT BARBELL ROW: 5 Sets of 12 Reps

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CRUNCHES: 4 Sets of 15 Reps

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