Having a difficult time building your biceps? Concerned you may not be training them correctly? No need to worry, because Chase Kaufman has revealed a simple yet effective way for you to build those iconic biceps! So without further ado, let's get to the exercises!
ALTERNATING BICEP CURLS: 4 Sets of 8-10 Reps
PREACHER CURLS: 4 Sets of 12 Reps
SUPER-SET REVERSE STRAIGHT BAR CURLS WITH BARBELL CURLS:
4 Super-Sets of 12 Reps
REMINDER: In order to build your biceps, you must stay consistent with your training and diet. Let us know if you decide to try this routine!