*Grab a glass of water and enjoy the article!
We all know drinking water is good for us and necessary for life, but did you know about all of the amazing benefits it provides the body? Hopefully we turn you into an aquaholic after revealing these 10 AMAZING benefits of drinking a gallon of water every day!
Did you know that loosing a measly 1% of your body's water storage can lead to feelings of thirst and fatigue? No need to worry though, because simply drinking enough water throughout the day will help relieve that fatigue. When you drink a gallon of water a day your energy will be heightened and you won't feel as tired doing your normal tasks. So instead of reaching for your coffee cup in the morning, grab a bottle of water and start hydrating for the day!
Ever heard that if you are craving a midnight snack, you might just be thirsty.. not hungry? This is more than likely the case. Drinking a gallon of water steadily throughout the day will keep your stomach full and you'll probably notice yourself snacking less and saving some calories!
Everything from the air we breathe to the food we eat contains toxins that build up in the body over the course of a day. This buildup can leave us feeling sluggish. However, drinking enough quality filtered water helps our kidneys flush those nasty toxins from our bodies.
No matter how much healing product you lather on your skin, true results come from within. Drinking a gallon of water a day will help keep your skin nice n' moisturized. Staying hydrated also helps clear up acne and other skin ailments.
If you find yourself suffering from constant headaches it could be due to your body's thirst for hydration. Your brain is actually 73-75% water, so even slight dehydration can easily lead to problems. Drinking plenty of water throughout the day will leave your brain fully hydrated which may lead to fewer headaches - YAY!!!
Drinking plenty of water is one of the easiest ways to get rid of bloating! If you experience frequent bloating, drinking a gallon of water a day can seriously help you fight it.
Keeping your body well-hydrated makes it more efficient at burning calories. Drinking a gallon of water a day while dieting properly and working out consistently can definitely make fat loss a little easier.
LIGHTENS DARK CIRCLES
Along with its several other skin clearing benefits, constant water consumption can help lighten dark circles under the eyes. We know, we know... dark circles are usually just caused by a lack of sleep and heredity - however they can also be the result of low water intake!
KEEPS YOUR HAIR HEALTHY
Drinking water helps strengthen hair and even aids in its growth. Staying hydrated will also help your hair become less susceptible to dryness and breakage.
FIGHTS BAD BREATH
Nobody likes bad breath, but if you are suffering from it you might just be slightly dehydrated. Being dehydrated and having a dry mouth encourages the growth of bacteria that can lead to bad breath. Making sure to drink a gallon of water a day will insure your mouth is always moist and protected against that fowl stench!
*HYDRATION PRO TIP: Drinking from a gallon jug may seem a little weird at first, but it is actually a great way to stay on track with your daily water consumption goals.