 I recently went on vacation with my family and I managed to not gain a single pound. Sure, if I went to the Olympic training center, this would not be much of a feat; however, we went to Michigan. Additionally, we ate out 1-2 times a day for 7 days. And still, I did not gain a pound. We ate ice cream, we ate pizza, we ate burgers, we drank drinks. I did not have a lot of water nor did I sleep very well. From eating habits alone, it seems like I should have gained 10 pounds!
 Eating more food can help you lose more weight.
You did not read that wrong. Eat more food = lose more weight. …. And it is 100% safe.  Congratulations to our Member of the Month, Clara Hubbard! We are hooking her up with 517 Fitness swag and putting her picture on display in the gym for all to see! Clara has been training with Kelly Loveall for quite some time now to stay in great shape. Kelly has been so impressed by Clara's hard work & persistence lately that she insisted we award her with Member of the Month. We are very proud to dedicate this month to Clara, because she's an inspiration that we can all look up to! Keep giving it your all, Clara!!! Kelly is an ACE-certified personal trainer with expertise in working with all age groups. Contact her at (812) 401-0120 to discuss your fitness goals. DO IT! Consultations are always free!
 Tomorrow | 11:00am to 2:00pm Join us tomorrow as we light up the grills for our first Member Appreciation Cookout! This cookout is open to everyone in the Tristate, including non-members, so bring a friend who loves to eat! The event will take place at 517 Fitness from 11 am to 2 pm. Outdoor activities will be moved indoors if the weather is bad. There is 0% chance of this cookout being cancelled!!! WHAT YOU CAN EXPECT: - Lots of Free Food - Great Music - Outdoor/Indoor Fitness Contests + Prizes - Raffle Giveaways - Product Samples - Guests Workout for Free - Family Friendly
 Are you ready to make the change? IT'S TIME TO TAKE CONTROL! Join Kelly Loveall (517 Fitness Trainer) and many others as we transform our bodies and minds for the better. Kelly has put in a lot of effort to bring us a program that is FUN and EASY to follow. Surround yourself with like-minded individuals who are here to encourage you every step of the way. NO egos, NO judgement, just a positive and friendly environment! So, what do you say? If you are ready to drastically change your life, LET’S GET STARTED! The DETAILS:
Spots are extremely limited! Kelly is only looking to bring on a few more clients. Will you be one of them?  Is it a good idea? Coffee and weight training will stunt your growth; these are two fallacies that have lived long past their due. Now the former was created to keep kids away from caffeine, because let’s be honest, they probably don’t need extra energy. However, I can’t quite figure out the latter. Could be for the safety of the children; the weight room can be a dangerous place. It was often said that the growth plates will become fractured due to the forces exerted. In a careful environment and safe manner, this is not a problem. In fact, no evidence exists that suggest weightlifting inhibits a child’s growth, according to Dr. Feigenbuam and Dr. Baraki. [Article posted at bottom]
|Read until the end to receive a special offer!  So.. is it the first day of spring or the first day of winter in Indiana??? 😂 Seriously though, we hope you're enjoying the first day of spring! As of today, you have exactly 93 days until summer arrives. THE COUNTDOWN IS ON! Now is the perfect time to shed a few extra pounds before pool and beach season! Here are three fun ways to burn lots of calories at 517 Fitness, aside from your normal workout regimen:
 *Registration is now open | Spots are limited! Registration is now open for our NEW self defense class, led by the tactical experts at REACTION.
MARCH 27th | 5:30PM - 6:30PM Here's your chance to learn from the best! This 4-week course is great for everyone and will teach you how to be aware of your surroundings at all times, how to trust your instincts, turn fear into empowerment, and how to use your natural weapons against potential attackers. Absolute prevention of violent crime is almost impossible, but with the proper techniques & strategies taught in this course, you will learn the most effective methods for preventing and escaping violence as well as build the confidence and skills to fight back in violent situations.  Congratulations to our Member of the Month for March, James Downs! We are hooking him up with 517 Fitness swag and putting his picture on display in the gym for all to see that great smile. We asked James a little bit about his experience at 517 and this is what he shared:
 WIN CASH $$$ It’s March and that means two things: basketball and prize money! This month, thousands of people around Evansville will fill out their bracket masterpieces in hopes to achieve eternal glory with a perfect score. If you’re one of these people, you’ll definitely want to make an extra copy for the very first Muscle Madness bracket challenge!
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